CORRECTIVE EXERCISE THERAPY IN BLOOMINGTON – NORMAL, IL

Relieve Your Pain and Move with Ease – Give Therapeutic Exercise a Try!

Corrective exercises are designed to address the immediate limitations that are present. This can include decreased active range of motion, strength, and poor mechanics. Improvement in these exercises allows us to transition to functional training with ease.

Therapeutic exercise is a safe and easy way for people of all ages to find pain relief! Corrective Exercise provides many benefits for anyone wishing to restore their strength, endurance, flexibility, or stability.

How Will Corrective Exercise Relieve My Pain?

Constantly resting when you’re in pain can actually cause your muscles to weaken during the healing process, which can lead to decreased functionality and more pain in the long run.

Our Bloomington – Normal therapists are movement experts, trained in improving strength, range of motion, and overall function of the body.

Our physical therapist will design an individualized treatment plan for you equipped with the therapeutic exercises to alleviate your pain, strengthen weakend parts of your body, promote healing processes and restore function.

At Central Illinois Spine our goal is to help you live a pain-free life with greater strength and endurance than you had before.

Benefits Of Corrective Exercise?

Exercise programs are aimed at improving health, so you can feel better than you did beforehand.

• Corrective exercise is similar in this way; however, it also implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function.
• Corrective exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks.
• Corrective exercise implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function.
• Corrective exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks.

There is a wide variety of corrective exercises and each one has a unique purpose. These include:

Muscle Performance Exercises

• Increasing power, endurance, and muscle strength
• Increase muscle strength without injury.

Balance & Coordination Exercises

• Your ability to care for yourself depends on your ability to balance and coordinate your arms, legs, hands, and feet.
• If you cannot keep your balance or lose your coordination, you lose the ability to care for yourself.

Area-Specific Exercises

Area-specific exercises target breathing and circulation to help speed healing, improve blood flow.

Relaxation Exercises

• While it’s important to work the muscles, joints, and soft tissues, it is also important to help them relax.
• Pain relieving techniques including heat, cold, electrical stimulation, massage, or trigger point therapy, can all help the body relax, improve your sleep, lower your blood pressure.

Posture Exercises

• Hours spent at desks, bending over keyboards, poor muscle tone, poor posture habits can all lead to pain or injury.
• Posture exercises are aimed at correcting poor posture in your daily life activities to alleviate aches and pains.

Range of Motion Exercises

• Aimed at increasing the range of motion in your joints and soft tissues.
• Active, passive, or assisted stretching activities designed to help your joints move better, without pain.

Improve your physical activity today!  If you want a life with less pain and greater strength and endurance, request an appointment at Central Illinois Spine today!

Find out how corrective exercise therapists can help you reach your physical goals and allow you to live the life you want!

Every process for a patient suffering from an injury or disease is unique. We strive to educate and inform each patient of the most current medical treatment options that are available for his or her condition. This counseling includes reviewing the risks and benefits associated with each type of treatment. We then tailor a type of plan that is individual for each patient.