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Neck Pain Treatment

Cervical Herniated Disc Symptoms

Neck painArm pain from a cervical herniated disc is one of the more common cervical spine conditions treated by spine specialists. It usually develops in the 30 – 50 year- old age group. Although a herniated disk may originate from some sort of trauma or injury to the cervical spine, the symptoms commonly start spontaneously. The arm pain from a cervical herniated disc results because the herniated disc material “pinches” or presses on a cervical nerve, causing pain to radiate along the nerve pathway down the arm. Along with the pain, numbness and tingling can be present down the arm and into the fingertips. Muscle weakness may also be present.

The two most common levels in the cervical spine to herniate are the C5 – C6 level (cervical 5 and cervical 6) and the C6 – C7 level. The next most common is the C4 – C5 level, and rarely the C7 – T1 level may herniate. The nerve that is affected by the disc herniation is the one exiting the spine at that level, so at the C5 – C6 level it is the C6 nerve root that is affected. Symptoms: A cervical herniated disc will typically cause pain patterns and neurological deficits as follows:

C4 – C5 (C5 nerve root) – Can cause weakness in the deltoid muscle in the upper arm. Does not usually cause numbness or tingling. Can cause shoulder pain.
C5 – C6 (C6 nerve root) – Can cause weakness in the biceps (muscles in the front of the upper arms) and wrist extensor muscles. Numbness and tingling along with pain can radiate to the thumb side of the hand. This is one of the most common levels for a cervical disc herniation to occur.
C6 – C7 (C7 nerve root) – Can cause weakness in the triceps (muscles in the back of the upper arm and extending to the forearm) and the finger extensor muscles. Numbness and tingling along with pain can radiate down the triceps and into the middle finger. This is also one of the most common levels for a cervical disc herniation.
C7 – T1 (C8 nerve root) – Can cause weakness with handgrip. Numbness and tingling and pain can radiate down the arm to the little finger side of hand.

It is important to note that the above list comprises typical pain patterns, but they are not absolute. Some people are simply wired up differently than others, and therefore their symptoms will be different. Since there is not a lot of disc material between the vertebral bodies in the cervical spine, the discs are usually not very large. However, the space available for the nerves is also not that great, which means that even a small disc herniation may impinge on the nerve and cause significant pain. The pain is usually most severe as the nerve first becomes pinched. The majority of the time, the pain from a cervical herniated disc can be controlled with conservative (non-surgical) treatments alone are enough to resolve the condition. Once the pain does start to improve it is unlikely to return, although it may take longer for the weakness and numbness/tingling to improve. If the pain gets better, it is acceptable to continue with conservative treatment, as there really is no literature that supports the theory that surgery helps the nerve root heal quicker. All treatments for a cervical herniated disc are essentially designed to help resolve the pain and neurological symptoms, and improve function.

Tech Neck

Millions of people spend hours a day looking at a mobile device or bent over a keyboard at work, and chiropractors are noticing a new phenomenon called teck neck or text neck. Hunching over a smartphone, tablet or computer puts you into a posture that can stress your spine and tighten the muscles connected to it. Your head weighs 10 to 12 lbs, about the same as a bowling ball, the spine is most stable and comfortable in its natural upright position. Leaning your head forward for extended periods of time, such as when looking down at a screen, stresses the spine and muscles of the neck and upper back.

For every inch forward the head goes relative to the shoulders, it’s an added 10 lbs. of stress on the upper back and neck. The extra pressure on your spine and muscles can lead to chronic neck and shoulder pain and tightness, along with headaches, upper back pain, arm pain, and numbness in the fingers.

Chronically leaving the neck in this awkward position can damage the natural curvature of the neck and mid- back area, it may even extend to the lower back. This leaves the entire structure of the spine susceptible to injury, such as bulging discs, herniated discs or arthritis. If you’re experiencing frequent headaches, pain or numbness, consult with neck pain treatment doctors or chiropractor to see if chiropractic care is right for you.

You can do your part to prevent teck neck with these tips. Sit up straight with your head in a neutral position with your chin parallel to the ground. Keep your shoulders relaxed and in line with your ears when you’re typing. Look down with your eyes, not your whole head or keep devices at eye level. Take a break from tech work every 20 minutes or so and stretch. Limit technology use and make an effort to engage in tech-free activities whenever possible.

Practicing good tech habits combined with regular chiropractic care can keep you moving forward and looking forward to good spine health, even with today’s technology.

5 Tips To Reduce Neck Pain

Most people experience neck pain at one time or another. Sometimes it’s the result of a car accident, but more often, it’s caused by everyday habits. Just think we spend many of our waking hours with our neck in an unnatural position as we sit in front of a computer or look down at our phones. The average person spends nearly four hours a day on a mobile device alone. That really adds up over the course of a year. And this number continues to rise.

Overuse of technology can take a toll on the neck and leave us in a lot of pain. Neck pain treatment or chiropractors care and other physicians are concerned about the surge of neck problems that they’re seeing, especially among young people. And they’re concerned about the pain and frustration that our excessive technology use will cause in the future. Here are some things that you can do to help prevent neck pain that results from technology use.

Tip one, be aware of tech time. A good first step is to become more aware of the time you actually spend with technology. If you need help tracking your time, there are apps available that give you notifications about the amount of screen time you’re using.

Tip two, take breaks. A key to good neck and spine health is to move more and use technology less. So take frequent breaks throughout the day. Use this time to move and stretch, and whenever possible, make an effort to engage in tech free activities.

Tip three, pay attention to posture. When you hold your head in a forward position, it puts a lot of extra stress on your neck and shoulders. The average adult head weighs about 12 pounds, but in a forward position, the head can have an effective weight of 60 pounds. So sit up straight with shoulders back and in line with your ears. Get in the habit of looking down with your eyes, not with your whole head or hold mobile devices at eye level instead of bending over them.

Tip four, arrange your workspace. Modify your workspace to help you maintain a posture that does not harm the neck. You can attach a bigger monitor to your laptop and adjust your chair to help keep your eyes level with the top of your screen. Also, using a headset or earpiece can allow your neck and shoulders to relax. And keeping your head against a chair headrest or using a standing desk can prevent you from slouching.

Tip five, get regular chiropractic care. Regular chiropractic care can treat and prevent many neck problems. Chiropractors are muscle and spine specialists. They can answer your questions about neck pain or neck pain treatment and help you integrate these tips into your lifestyle. Not only can chiropractic treatment relieve pain and restore mobility, it can help you avoid neck pain in the future.

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