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M-F 7:15AM - 6:00PM

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309-268-9000

Healthy Lifestyle Coaching

Bloomington – Normal, IL

Conditions Treated

Central Illinois Spine

Office Hours

Monday 7:30AM – 6:00PM

Tuesday 7:30AM – 05:30PM

Wednesday 7:30AM – 6:00PM

Thursday 7:30AM – 05:30PM

Friday 7:30AM – 5:00PM

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309-268-9000
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HEALTHY LIFESTYLE COACHING IN BLOOMINGTON – NORMAL, IL

The purpose of this program is to help people live a long and healthy lifestyle that you will be able to be maintained. The world that we live in today is all about being fast paced and convenient.

Your goals might include:

  • Lose a few pounds
  • Eat better
  • Quit smoking
  • Lower stress

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

This program helps people with making healthy choices and making it good healthy lifestyle choices with their food for people wo do not like to cook, don’t know how to cook, or don’t have a lot of time to cook.

Food manufacturers have developed more healthy choices for people that are on the go, however they still want to make healthy food choices.

This food plan is not perfect or the only way to eat, however it is a very healthy and practical way for people to eat a variety of food that tastes good and is convenient.

The best medicine for a healthy life is to start with consuming healthy food and exercising. We look forward to seeing and helping you.